"Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements."
Fletcher RH, Fairfield KM. Vitamins for chronic disease prevention in adults: clinical applications. JAMA. 2002;287(23):3127-3129. doi:10.1001/jama.287.23.3127
Which adults did it say that it would be prudent to take vitamin supplements?
That's right - ALL!
That's a whole lot of bad health conditions caused by nutritional deficiencies, and it's only the tip of the iceberg.
Modern nutritional science is just starting to figure out the link between nutritional deficiencies and most diseases.
This information is coming from the JAMA (that's the publishing branch of the American Medical Association.
That's a big deal. Do you remember when it was all over the news back in 2002?
Me either, because it wasn't. Should have been, but wasn't.
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Just to be clear, this information is presented for you to be able to make more informed decisions for yourself. We are not telling you to take any action based on the information presented, nor are we guaranteeing any result based on the information presented. Please take personal responsibility for your actions or inactions.
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